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Why should I have my own personal Trainer?Q:Having your own personal trainer can greatly benefit you by increasing the outcome of your results in a short period of time. Besides that, safety is our first priority. Everyone knows exercising is beneficial for us only if it is done correctly. With our professional guide, we can ensure that your body will get the most benefit out of exercising.A:
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How long will it take in order to see any results?Q:Under our supervision, working out just three(3) times a week and following simple nutritional guides, you will be able to see major results in just four(4) short weeks!A:
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Do you do group trainings?Q:Yes, we limit our group trainings to a maximum of 2 people per group because we want our clients to experience all of the benefits and attention that they can get from our professionals.A:
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What do you mean you focus in body sculpting?Q:Each person has a least favourite body part and a most favourite body part.
This is when we come in to create an ultimate program to help balance out their physiques with our professional vision to create an overall physique that makes others say ‘WOW!’
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What’s the most important step in the fifth weight?Q:All of them! You must have a well balanced lifestyle that includes staying fit, exercising, well nourished and pampered with relaxation and beauty to bring your body to its best state!A:
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What results will I get by using the Fitness Calculator?Q:The Fitness calculator is a simple yet intricate function where you will find the exact amount of calories you need in order to achieve your goals whether it is to maintain your weight, lose weight or gain lean muscle mass. According to the amount of calories you are required to intake; our specialist will help you create a nutritional plan with the right amount and right type of food sources.A:
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Should I take supplements?Q:Yes, supplements are a safe and great secondary resource that is recommended to assist your diet. However, supplements may not be used to replace fresh food resources. Getting your nutrients from fresh foods is always the first thing that our specialist will recommend.A:
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Why is relaxation so important?Q:It is extremely important because it is crucial to let your body and mind relax and restore its productivity level before putting your body to another day of work. This will help stabilize your stress level and emotions.
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Why is beauty so important?Q:Taking care of your skin as well as your overall look will emphasize your natural
beauty thus improving your overall confidence and contentment. Spice things up
in your life with a little touch of makeup and you will experience a life change!
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Is it harmful to my skin if I wear makeup frequently?Q:No, most recent technology have been infusing vitamins and skin improving ingredients as well as SPF into cosmetics to help protect our skin from harmful environment and harmful rays from the sun. Just make sure to gently remove all your makeup and cleanse your face thoroughly with a gentle, water-soluble cleanser every night following a toner and moisturizer before going to sleep.A:
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I suffer from severe acne; can fitness/nutrition/cosmetics help get rid of it?Q:Yes, absolutely! Training with our professionals can help increase your metabolism as well as help gets rid of toxins in your body. By introducing fresh, nutritious foods into your diet as well as bringing in more antioxidants into your body to help heal your active breakouts faster and lighten any scars that you may have. In terms of skincare and cosmetics, you need to figure out whether or not you are allergic to any products you may be using because that can cause acne.
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