By using this simple yet intricate function you will find the exact amount of calories you need in order to achieve your goals whether it is to maintain your weight, lose fat or gain lean muscle mass. According to the calculated amount of calories; our specialist will help you customize a simple and easy to follow nutritional plan with the exact amount of food and right type of sources.
Type: | Weight Loss Gain Muscle Maintain |
Sex: | |
Age: | |
Height: | cm |
Weight: | kg |
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In order to lose weight you will need () calories per day. Please contact us at info@celebrityphysiques.com for a complete diet plan and guidelines for what types of food you should be eating to acquire such calories. In order to gain lean muscle mass you will need () calories per day. Please contact us at info@celebrityphysiques.com for a complete diet plan and guidelines for what types of food you should be eating to acquire such calories. In order to maintain your weight you will need () calories per day. Please contact us at info@celebrityphysiques.com for a complete diet plan and guidelines for what types of food you should be eating to acquire such calories. |