Our training method at Celebrity Physiques is that exercising is not the only thing you have to do to achieve the perfect physique . It is necessary to incorporate other components such as nutrition, relaxation, beauty and
maintenance as discussed in Fifth Weight under our Special Program to provide a more efficient and successful process. Everything must work together rather then against each other to see better results faster.
One cannot exercise but turn around and consume a diet that is high in trans fat, sugar and salt and low in fiber and other nutrients. This defeats the purpose of your goal to lose weight, gain lean muscle mass or to maintain your weight. As you navigate through the Fitness Calculator under our Special Program, you will see exactly how much calories is needed to be consumed for you to reach your goal. Just take that number to our nutritionist for a full diet program where we design a complete meal to meal plan with fresh nutritious meals with the correct amount of calories to make your process of transforming your body and health a pleasurable one.